Boost Your Immunity During Seasonal Transitions
Start with increasing your self-awareness. Eliminate STRESS!
“Dis-ease leads to disease.” -Abraham Hicks
Before long, the last leaves of autumn will fall back into the earth. Their nutrients are absorbed by the deep roots of our oxygen supply. In New Jersey, early mornings are enveloped by a crisp chill that sends a sharp awakening through my human form.
I grasp for pockets of sun to warm my spirit. I level up my self-care to prevent sickness. Of course, I try to re-focus on nutrition and getting proper sleep. Though, I know that immunity is not solely dependent on those things.
Stress breaks down the body. Dis-ease leads to disease. I commit to tackling my biggest burden — mental stress. You should, too.
The Elders Would Say
As a child, elders warn you not to go outside without a coat when the temperature drops out of fear of catching a cold. They reprimand you for playing in the snow with a wet head. It’s not very smart — I would always get sick after doing this.
Growing up, I remember being told to bundle up and stay warm. That was the only form of protection I was made aware of. There was no focus on nutrition, proper sleep, stress reduction, or exercise…
